Thursday, July 29, 2010

planning works!

My excitement has me posting like crazy. Hopefully I wont lose focus or momentum. I got the meal planning down for this week so I can start planning my workouts. I have a membership at my local YMCA and the facility is really, really nice. They have a full schedule of dance classes, yoga, pilates, water aerobics. There's a swimming pool, top notch equipment and weight room. The locker rooms are nice too - clean showers, steamroom and a sauna. I definitely don't take advantage of it like I should so I want to turn that around.

I've taken some dance classes there before. Caribbean dance was grueling but fun. African dance and belly dance were nice too. I've spent $15 on a african dance class before at a dance studio and the class at the Y was just as good. I'm interested in doing the boot camp fitness class too but I'm scared. I've always wanted to try boot camp fitness so I think I'm gonna go ahead and say eff it. There are two morning classes on mondays and wednesdays. 6:30AM-7:15AM. Thats super early but if my meals and gym bag is packed and my clothes are laid out the night before I really could do it. It's all in the planning. Tonight I'm going to caribbean dance then I'm going home to change and hang out with my friends. I seriously have to think about what drives me and what will get me to the gym when I dnnt feel like going.

Here's what my ideal workout schedule is looking like for next week

Mon - Boot Camp 6:30AM-7:15AM
Tue - rest
Wed - Boot Camp 6:30AM-7:15AM
Thu - Caribbean Dance 6:30PM-7:30PM
Fri - African Dance 6PM-7PM
Sat - rest
Sun - Belly Dance 2:30PM-3:30PM

I know half of my workouts are gonna be very demanding (boot camp, caribbean dance) but at least I know once I got the hard stuff out the way that I'll be able to have more fun with the other classes. The first week is always the hardest anyway so I'm glad I'll be home for most of the week. I'll have time to juice up something for my sore muscles. I need to find a recipe for that right now.

Planning is really giving me the edge I need. While food shopping last night it felt good to have a list to refer to. Even this morning it helped because while the food was prepared I was in a rush so I couldnt remember off top what was in the fridge. Having the meals stuck on the fridge made it simple to pack and get moving. I'll be planning all of my meals from now on.

1 comment:

  1. Well done babe! I'm already proud of you because I know how hard just starting is.

    The good thing with your exercises are that they sound soo fun!

    I'm gonna get to some planning!

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