I got that text at 10PM last night. This was after I came home from my training session and bootcamp class. I never made it to the gym or the skating rink on wednesday so I did the extra workouts without complaining. This morning's session wasnt bad. I like that Gary switches up the exercises. This morning I did a 10 minute warm up on the treadmill (4% incline, 3 MPH) followed by some interval training in the gym (2 rounds of jumprope and leg lifts/hip raises). Then we hit the weights. Pull downs and chest presses. Those were rough but I liked the pull downs a lot. I need to master those if I ever want to be able to do chin ups and pull ups.

Yesterdays workout was on the legs (10 minute treadmill warm up, seated lifts, kick backs and weighted squat presses) and bootcamp was a bit easier than usual. I can feel myself getting stronger though. I was the fasted runner in my group last night. That made me feel good. I still have a way to go but I feel good doing this!

Come December I'm gonna look amazing. I cant wait to go back to Jamaica - I'm gonna need a bat to beat them off, forreal. lol I still need to take my full body shots for the records. I'll do that this weekend.