Happy 2011, I hope the holidays were pleasant for you and that the New Year will bring you peace, prosperity and health. My horoscope for January is pretty inspiring. Here's something that really stuck out to me
The meeting of Jupiter and Uranus on January 4 will also be superb for starting a new exercise / fitness and nutritional program, or for learning a new sport. So many people have lofty New Year's resolutions, but few see results. If YOU get started on January 4, YOU will see results and everyone will envy you in time! In astrology, it matters when you begin. Start NOW!
Well, alrighty then! This doesnt shock me. Over the holiday break I took some time to listen to my body and think about what changes I want to make. I had a lot of red meat and pork on Christmas - my body didnt like it. I also had an uncomfortable experience with dairy.
So I need to set some goals. I haven't stepped on a scale in months so I'm going off rough guestimates. I have a few events this year that I want to slim down for. In March I'm going to Jamaica and I want to be 30 lbs lighter and In June I'm going to Amsterdam - I want to have a flat belly by then.
Okay so for January I want to take it easy on the red meat, pork, dairy and sweets. I want to lose 10 pounds and get moving 30 minutes a day at least 3 times a week. Thats it. Starting as simple as possible. I joined 111 Days and Fierce Fit Fab. I'll also be posting in the weight loss forums on NP so I think I have all the support bases covered.
Tomorrow is a new moon so I'll be doing a vision board today to keep me focused.
No comments:
Post a Comment