Last night I started getting sleepy around 9pm. Usually I'm up at till after midnight and dragging myself out of bed around 8am. Going to sleep early means I can get up earlier so I was excited to get to bed last night. I gave myself an 11pm bedtime and I think I'll be able to stick to it. I woke up at 5:30am and went to the gym.
I felt SO GOOD once I finished my workout. The trainer from Boot Camp fitness saw me and gave me the thumbs up. I was a sweaty mess but I felt great.
I was in a rush to pack my lunch today (yesterday I had a salad from mc donalds and I bought fruits from the fruit stand). Since I'm really trying to be budget conscious I packed some of the vegetarian chili I made last week, half a baked chicken breast, leftover scrambled eggs and a tortilla wrap. But I needed veggies to go with my meal and I remembered I had some frozen spinach in the freezer. I just heated up my lunch and I am amazed at how quick and painless my lunch was. I'm gonna be buying tons of frozen spinach!
I know diet folks say this all the time.. but don't you genuinely feel good when you work out and eat properly? :)
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